Meet Dr. Adam Sattler, clinical psychologist in Minneapolis
Your partner in building a better life.
You don’t have to do this alone.
Maybe you’re navigating relationship problems, a divorce/breakup, intense work stress, or having difficulty making sense of past trauma. Perhaps you struggle to "open up," or you rarely speak your mind because you're afraid of being judged or upsetting others. You may also be extremely hard on yourself, to the point you’ve become your own worst enemy. You might even find youreself trying to cope with all of this by turning to substance abuse, overworking, isolation, or spend too much time online.
But what if it doesn't have to be this way?
I want to help you overcome your challenges and build a better life by developing the skills you need to become a better communicator, more in touch with your wants/needs, kinder to yourself, and more able to connect with others. My primary goal is to work closely with you so that you can become a more confident, compassionate, authentic, and socially connected version of yourself.
MY APPROACH
I provide therapy that is:
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As a doctoral-level clinical psychologist, I have deep training in evidence-based therapy methods that get to the root of your problems so that you can experience deep, lasting change.
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I am passionate about working with individuals who are motivated and curious about learning how to more effectively show up for themselves and others. I keep my caseload small, and my practice focused so that I can be as present and engaged as possible in my work with clients. If I take you on as a client, it’s because I’m confident I can help you. If I end up not being the right person for the job, I will do my best to help you find the person who is.
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I show up to therapy as a fellow human, and I’m not going to pretend I have all the answers. You and I are equals in this.
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I am not a good fit for clients who are seeking a therapist who will simply nod along to what they’re saying and tell them what they want to hear. Effective therapy requires direct, honest feedback, which is why I am committed to being open and straightforward with you.
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I warmly welcome working with folks from all walks of life, regardless of thier race, religion, politics, or sexuality. If you’re ready to take responsibility for making the changes you need to make to build a better life, I want to work with you.
I’ll meet you where you’re at. Literally.
When you find the right person to work with, therapy can be life changing. But searching for a therapist who’s suited to meet your unique needs and located nearby can be a frustrating and exhausting process.
If you reside in any of the 40 states in which I offer telehealth, we can work together.
I practice exclusively via telehealth, meaning therapy with me is:
Convenient. Attend appointments without commuting or arranging childcare.
Comfortable. Meet with me from the comfort of your own, personal space.
Private. No waiting rooms, ever.
Effective. Studies consistently show that virtual therapy is every bit as effective as in-person therapy.
A bit more about me
For nearly a decade, I’ve helped folks from all walks of life struggling with anxiety, depression, trauma and a whole host of related concerns. I’ve met with these individuals in a wide variety of settings, including academic and Veterans Affairs hospitals, primary care clinics, small rural agencies, and inner city clinics. But no matter where I’m working or who I’m working with, I’ve found that one’s relationships with themself and others are often at the core of their deepest struggles.
Like all humans, I know what’s it like to struggle, and when I reflect on the most difficult periods of my life, I remember feeling profoundly disconnected from myself and those around me. Even now, when I’m having a particularly tough day, it’s often because I’m out of sync with the important people in my life or I’m otherwise not being very kind to myself. These can be very painful experiences; and yet, they tend to remind me about what’s most important in my life. They also serve as a first-hand window into the sorts of struggles my clients experience.
Personal Tidbits
My wife and son are the center of my life. They bring me unending joy, and I try to live each day being the most present and loving man I can be for them (although I’m far from perfect and often fall short).
My friends are also very important to me. My ideal hang out is sharing conversation among a small group of guys over craft beer.
I also love cycling. I recently joined a local cycling club and I’m thoroughly enjoying connecting with and being challenged by this inspiring group of men and women. Finally, I’m a huge music fan. I play guitar (although not very well these days) and love attending live shows around town.
Education & Training:
Licensed Psychologist in Minnesota (LP6617)
Approved by PSYPACT to practice telepsychology in 40 states across the US
Education:
PhD in Clinical Psychology from the University of Mississippi (Oxford, MS)
MA in Clinical Psychology from the University of Mississippi (Oxford, MS)
BA in Psychology from Saint John’s University (Collegeville, MN)
Postdoctoral Fellowship at the University of Minnesota, Twin Cities (Minneapolis, MN)
Intensive two-year advanced training program focused on treating anxiety, depression, trauma, and substance abuse within the historically underserved community of North Minneapolis, MN.
Training:
Predoctoral Clinical Internship at the William S. Middleton Memorial Veterans Hospital (Madison, WI)
Yearlong clinical internship focused on treating anxiety, depression, trauma, and substance abuse among military Veterans.